Sup. i need some motivation please i'm new here and i want to get friends
Youcan do it!! Just do it and start today not tomorrow ;-)
Where the mind and heart goes the body must follow and u cant fail if you try NO SURRENDER and old school 80s punk kicks ass during workouts
Pain is weakness leaving the body.
No pain no gain :)
Plan everything. Write down your goals, and how your going to get there, with what tools and track your progress