I NEED MOTIVATION. :(

6 posts | Original | Recent
 
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5 Posts
Aug 22, 2013 3:34am
via Android

Hey everyone, I really need some motivational friends because I'm losing my motivation. I can only go to the gym once or twice a week so does anyone know any good workouts that target fat? Thank you!!

24 Aug
Cardio...easiest and most effective workout for fat loss.
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3 Posts
Aug 22, 2013 3:38am
via iOS
Hey , do you have kik? I may help you if you want kik me : M_JAB
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13 Posts
Aug 22, 2013 3:44am
via iOS
Try some HIIT training (high intensity interval training) and high intensity full body resistance workouts. Keep your rest times short and bring it as hard as you can!
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46 Posts
Aug 22, 2013 5:10am
via iOS
HIIT is the way to go, doesn't need to be long, just need to go hard and fast. Minimize rest and max effort
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1 Post
Aug 22, 2013 11:42am
via iOS
As soon as you start the workout, you,ll get going just make it simple and JUST HIT PLAY. When it's over you'll be happy you did it and feel good
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2 Posts
Aug 23, 2013 10:35pm
via Android

I need motivation to u can kik me at 169...

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