I NEED MOTIVATION. :(

6 posts | Original | Recent
 
Image_thumb
5 Posts
Aug 22, 2013 3:34am
via Android

Hey everyone, I really need some motivational friends because I'm losing my motivation. I can only go to the gym once or twice a week so does anyone know any good workouts that target fat? Thank you!!

24 Aug
Cardio...easiest and most effective workout for fat loss.
Image_thumb
3 Posts
Aug 22, 2013 3:38am
via iOS
Hey , do you have kik? I may help you if you want kik me : M_JAB
Image_thumb
13 Posts
Aug 22, 2013 3:44am
via iOS
Try some HIIT training (high intensity interval training) and high intensity full body resistance workouts. Keep your rest times short and bring it as hard as you can!
Image_thumb
45 Posts
Aug 22, 2013 5:10am
via iOS
HIIT is the way to go, doesn't need to be long, just need to go hard and fast. Minimize rest and max effort
Icon_missing_thumb
1 Post
Aug 22, 2013 11:42am
via iOS
As soon as you start the workout, you,ll get going just make it simple and JUST HIT PLAY. When it's over you'll be happy you did it and feel good
Icon_missing_thumb
2 Posts
Aug 23, 2013 10:35pm
via Android

I need motivation to u can kik me at 169...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

10 topics, 75 posts

Help

24 topics, 89 posts

Feedback

5 topics, 18 posts

Injuries

4 topics, 15 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core