Protein shakes and pre workouts for woman

2 posts | Original | Recent
2 Posts
Aug 23, 2013 10:13pm
via Android

What are some good protein shakes and pre-workouts a girl can take?

23 Aug
I have been using the herbalife shakes and add my own protein in powder form. There are lots of different flavors so I don't get bored and you can do it before and/or after your workout. And don't forget to take a multi vitamin also
1017 Posts
Aug 23, 2013 11:28pm
via Android

Girls can/should take all the same things men take. Portion wise is different for every individual.

24 Aug
Thank you guys:) I'll look into it

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