What to do before working?

2 posts | Original | Recent
1 Post
Aug 24, 2013 7:04am
via Android

Can someone comment like a list of things you should do before going into intense workout or what i need? :/

24 Aug
Goto the workout button then choose browse . You can start exercise where you want
26 Aug
Stretch workouts first
66 Posts
Aug 24, 2013 5:33pm
via Android

  adequately fueled (carbs),  possibly ergogenic aid to help motivation and push you harder.
Possibly constant use of creatine.
Well rested before hand I. E. Good night's sleep.
A warm up and stretch to put your body in a state of readiness


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