What to do before working?

2 posts | Original | Recent
 
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1 Post
Aug 24, 2013 7:04am
via Android

Can someone comment like a list of things you should do before going into intense workout or what i need? :/

24 Aug
Goto the workout button then choose browse . You can start exercise where you want
26 Aug
Stretch workouts first
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66 Posts
Aug 24, 2013 5:33pm
via Android

Hydrated
  adequately fueled (carbs),  possibly ergogenic aid to help motivation and push you harder.
Possibly constant use of creatine.
Well rested before hand I. E. Good night's sleep.
A warm up and stretch to put your body in a state of readiness