Green tea does amazing wonders for me :| <3 but when is it best to drink it and what exactly does it help for/what nutritional benefits does it have? :) Kk thx ^^
Best to drink for what goal? Nutritional tea doesnt have much value.
It has alot of anti oxidants good for your cells fights cancer. Also the caffeine in it helps keep off excess water weight.
How do u make it not so bitter? I'm afraid of sugar and unsure about swweetners.
Use slightly cooled water, not boiling water, and don't over brew. That reduces bitterness.
I buy sencha green tea, its just from the tips of the leaves (or something) and its super smooth, delicious!