Best exercises for pear type body?

3 posts | Original | Recent
11 Posts
Aug 25, 2013 1:30pm
via iOS
My body type is pear and I'm wondering if you could help me figure out some of the best exercises for pear shaped body? thank you

Oh and whats your body type? :)
2 Posts
Aug 25, 2013 1:42pm
via Android

Depending on what your desirable body shape is, you would adjust your workout accordingly. Try walking and jogging more often while doing lunges and etc to lean out the maximus. Good luck with reaching your goals, if not a lot people like pears.

27 Posts
Aug 25, 2013 1:59pm
via Android

I'm pear as well. I bike 3-4 times a week, and also do strength 3 times a week. I alternate abs one day, chest/arms/shoulders/back the next, and the last day i do legs/butt. I try to do a lot of push ups/chest exercises to try to make my chest more defined, obviously you can't make your breasts grow without surgery, but i hope it will make me feel a little more evened out. I also do a lot of squats and lunges with weights/leg workouts, since my bottom half is always going to be bigger, why not work to make it look great?


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