Best exercises for pear type body?

3 posts | Original | Recent
 
Image_thumb
11 Posts
Aug 25, 2013 1:30pm
via iOS
My body type is pear and I'm wondering if you could help me figure out some of the best exercises for pear shaped body? thank you


Oh and whats your body type? :)
Image_thumb
2 Posts
Aug 25, 2013 1:42pm
via Android

Depending on what your desirable body shape is, you would adjust your workout accordingly. Try walking and jogging more often while doing lunges and etc to lean out the maximus. Good luck with reaching your goals, if not a lot people like pears.

Image_thumb
27 Posts
Aug 25, 2013 1:59pm
via Android

I'm pear as well. I bike 3-4 times a week, and also do strength 3 times a week. I alternate abs one day, chest/arms/shoulders/back the next, and the last day i do legs/butt. I try to do a lot of push ups/chest exercises to try to make my chest more defined, obviously you can't make your breasts grow without surgery, but i hope it will make me feel a little more evened out. I also do a lot of squats and lunges with weights/leg workouts, since my bottom half is always going to be bigger, why not work to make it look great?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,207 topics, 38,263 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body