Best exercises for pear type body?

3 posts | Original | Recent
 
Image_thumb
11 Posts
Aug 25, 2013 1:30pm
via iOS
My body type is pear and I'm wondering if you could help me figure out some of the best exercises for pear shaped body? thank you


Oh and whats your body type? :)
Image_thumb
2 Posts
Aug 25, 2013 1:42pm
via Android

Depending on what your desirable body shape is, you would adjust your workout accordingly. Try walking and jogging more often while doing lunges and etc to lean out the maximus. Good luck with reaching your goals, if not a lot people like pears.

Image_thumb
27 Posts
Aug 25, 2013 1:59pm
via Android

I'm pear as well. I bike 3-4 times a week, and also do strength 3 times a week. I alternate abs one day, chest/arms/shoulders/back the next, and the last day i do legs/butt. I try to do a lot of push ups/chest exercises to try to make my chest more defined, obviously you can't make your breasts grow without surgery, but i hope it will make me feel a little more evened out. I also do a lot of squats and lunges with weights/leg workouts, since my bottom half is always going to be bigger, why not work to make it look great?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga