What are the best ab workouts? Ive got a stuborn little paunch.

8 posts | Original | Recent
 
Icon_missing_thumb
23 Posts
Aug 26, 2013 5:05am
via Android

I need help with my abs man. Diet n hours of cardio still leave a little belly. I'm frustrated. An ideas?Rapid-Fire Obliques

Image_thumb
35 Posts
Aug 26, 2013 9:29am
via Android

Regular crunches and planks

Image_thumb
8 Posts
Aug 26, 2013 12:10pm
via iOS
V-Sit holds help me, so do crunchy frogs
Image_thumb
29 Posts
Aug 26, 2013 9:52pm
via Android

Try a variety of ab exercises rather than rely on crunches, which can bulk up the abs and give you a barrel-like appearance. Try exercises that stretch as well as strengthen the ab muscles.  Agree that V sits are excellent for this if you start and finish the exercise flat on the floor in a full length stretch.

Icon_missing_thumb
23 Posts
Aug 29, 2013 4:01pm
via Android

Cool. I'm on it;)

Icon_missing_thumb
23 Posts
Aug 29, 2013 4:02pm
via Android

Excellant advice thanx

Icon_missing_thumb
23 Posts
Aug 29, 2013 4:02pm
via Android

What's a crunchy frog?

Icon_missing_thumb
1 Post
Aug 29, 2013 4:43pm
via Android

Get an ab wheel like the ab carver pro you can find it in Walmart for $30

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,253 topics, 38,285 posts

Motivation & Support

8,517 topics, 41,725 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga