What are the best ab workouts? Ive got a stuborn little paunch.

8 posts | Original | Recent
 
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23 Posts
Aug 26, 2013 5:05am
via Android

I need help with my abs man. Diet n hours of cardio still leave a little belly. I'm frustrated. An ideas?Rapid-Fire Obliques

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35 Posts
Aug 26, 2013 9:29am
via Android

Regular crunches and planks

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8 Posts
Aug 26, 2013 12:10pm
via iOS
V-Sit holds help me, so do crunchy frogs
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29 Posts
Aug 26, 2013 9:52pm
via Android

Try a variety of ab exercises rather than rely on crunches, which can bulk up the abs and give you a barrel-like appearance. Try exercises that stretch as well as strengthen the ab muscles.  Agree that V sits are excellent for this if you start and finish the exercise flat on the floor in a full length stretch.

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23 Posts
Aug 29, 2013 4:01pm
via Android

Cool. I'm on it;)

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23 Posts
Aug 29, 2013 4:02pm
via Android

Excellant advice thanx

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23 Posts
Aug 29, 2013 4:02pm
via Android

What's a crunchy frog?

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1 Post
Aug 29, 2013 4:43pm
via Android

Get an ab wheel like the ab carver pro you can find it in Walmart for $30

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