Hello :)

8 posts | Original | Recent
 
Image_thumb
15 Posts
Aug 26, 2013 7:40am
via Android

I want to get tone from my butt, thighs and tummy but I hate that when iwork out after a few weeks I lag and stop, what should I do?

26 Aug
It will take time but you will get your body they way you want it
26 Aug
Just gotta stay motivated Lillie. Think of all the progress youll loose and have to make up if you slack. Thats what I do. Works pretty good
26 Aug
Hey kik me @ Nichole_doolin
27 Aug
I don't have a kik
Image_thumb
46 Posts
Aug 26, 2013 7:43am
via Android

i think you should find a role model, and just believe you can look like that some day.

26 Aug
You're right thank you :-)
26 Aug
Mine is terry crews. That way I will never stop working out.
41501_1309989127_5933_n_thumb
20 Posts
Aug 26, 2013 3:45pm
via Android

Just remember why your doing it. You get out of it what you put into it so stay positive and you will achieve your goals.

26 Aug
Thank you, I'm starting today again I'm determined to make it work this time
Image_thumb
95 Posts
Aug 26, 2013 4:29pm
via Android

Us keep focus. Think about how fit your going to be after completing your first goal then set another but try not to think of the process it take to get there. I know you can do it.

*work hard play hard

Image_thumb
347 Posts
Aug 26, 2013 5:07pm
via iOS
Believe in yourself,no matter what..u have a goal..u can lack,or other things stopping u..but if u keep on,no matter what..u will achieve it..nothing is impossible
Funky_side_crow_thumb
288 Posts
Aug 27, 2013 6:50am
via Android

Have you tried cycling to work everyday? It's a great way to make exercise a part of your daily routine :)

27 Aug
Yeah I use to do that I loved it, I think I'll be doing it again :)
Image_thumb
6 Posts
Aug 27, 2013 6:55am
via Android

Look and monitor your progress. Looking good and seeing results usually is motivation enough. Don't forget that results can realistically be achieved in just less than a months time. DON'T GIVE UP BEFORE THEN!:)

27 Aug
Wow good one I'll do that, and I won't I'm determine to not to stop this time, thanks for the motivation :)
Image_thumb
1031 Posts
Aug 27, 2013 7:04am
via Android

This app seems to have great potential for variety. I tend to find something I like and try to stick with it but that can get boring and motivation goes out the window.try switching it up. If you don't feel like doing a home floor workout go for a walk or bike ride. Maybe find friends at a local rock climbing gym or to play racquetball with.

I have been keeping track of my progress with pull ups recently and just seeing slight changes in my numbers is great motivation. Maybe keep a workout journal our something app you can more easily compare the past and see progress.

27 Aug
Sometimes it helps to workout with a friend.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core