No protein shake or supplements ?
Aug 26, 2013 3:23pm
I was wondering if I don't drink any protein shake or use any supplements , will it not affect in building muscles quickly? I drink lots of fresh juices and eat lots of food with protein. Thank you.
Aug 26, 2013 3:32pm
I dont use protein or supplements either you dont really need them as long as you eat right
Aug 26, 2013 3:38pm
You dont need it no, and it's not going to effect your gains if you pay attention to your diet.