50 squats done for today!
Aug 27, 2013 4:37am
Who worked out already? How was it? I did leg, butt, and abs. I feel tired but good, getting closer to my goal
Aug 27, 2013 5:54am
Had legs day yesterday. Started off with 2 sets of 50 rep bodyweight squats then 2 sets of 14 reps smith squats with 25kg weight.
Then went on to the usual leg press, leg extension, leg curls (I hate this one from the bottom of my heart) and 4-5 exercises for the core and obliques.