Feel free to ask for any workouts that might help you target what you are looking to improve in. Think only positive and the benefits of your workouts.
I've been using this app since January of this year and its pretty motivating seeing people's results as well as getting advice like ↑↑↑ said it helps to follow and get followed so you can see what people are doing and they can also cheer YOU on ☺ its a really friendly app. Ask for advice/workouts/and other things and people are always really helpful. Hope you find your motivation!
Ready for a 10mile hike Saturday. Suggestions for the rugged mts.
how can I lose tummy fat within 30days?
Good shoes, comfortable clothing and plenty of water.