holding stomach in works?

4 posts | Original | Recent
 
Icon_missing_thumb
9 Posts
Aug 28, 2013 11:10am
via Android

Hello. I have been wanting a flat tummy and i workout everyday. Especially abs workout and leg raises. I read somewhere holding your stomach in all the time can get you close to your target. How true is that?

28 Aug
If by holding you mean flexing then I could some see how that works because it'd ingadge the absvall the time but I'm not positive its something you'll have to experiment with (also while your working out its better to flex your abs as you do crunchs and etc) :-)
Image_thumb
1054 Posts
Aug 28, 2013 12:03pm
via Android

Not

Icon_missing_thumb
9 Posts
Aug 28, 2013 1:17pm
via Android

Yeah you are actually right thanks a lot

Image_thumb
40 Posts
Aug 28, 2013 6:17pm
via Android

Not good for proper breathing

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,744 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell