Dance challenge

3 posts | Original | Recent
 
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65 Posts
Aug 28, 2013 2:30pm
via Android

I WANT TO DO A DANCE CHALLENGE AND WOULD LOVE FOR YOU TO JOIN. HERE IS THE CATCH, I, MYSELF THINK REGULAR EXERCISES ARE A BIT BORING. BUT I DO WANT TO LOSE THE EXTRA 15-20LBS. HERE IS THE CHALLENGE: 1. INCLUDE YOU EXERCISE MOVES IN YOUR DANCES. 2. FIT IN AT LEAST 50 SQUAT
*50 JUMPING JAX
*100 FLOOR BRIDGES
*50 SUMO OBLIQUE
*30 TWIST CRUNCH
*100 BICYCLE CRUNCH *AND ANY OTHERS YOU WOULD LIKE TO ADD. 3. PICK OUT YOUR FAVORITE UPPBEAT SONGS THAT WILL LAST YOU FOR AN HOUR. 4. DO THIS EVERYDAY FOR 30 DAYS. TAKE YOUR LAST LOOK AT THE SCALE UNTIL YOUR 30 DAYS ARE UP. 5. DRINK LOTS AND LOST OF WATER AND HAVE FUN WITH IT!!! *THIS IS FOR THE ONES THAT WANT TO LOSE THE WEIGHT, AND IF YOU THINK THIS IS SOMETHING YOU WOULDN'T DO, THEN KEEP DOING YOUR REGULAR ROUTINES.*

28 Aug
Im interested hell it jus may work
28 Aug
Thank you. So your in?? !!!
28 Aug
Yes maam
28 Aug
IM all for.... Lyone to dance and really need to lose belly fat
28 Aug
Okay good!! Keep me posted please!!!
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509 Posts
Aug 28, 2013 3:37pm
via Android

I always dance my workouts..from full body workouts(even with dumbbells) to running/walking outside or on the treadmill...well, i kinda dance everything..even cleaning

Good luck on loosing those 15lbs..

28 Aug
Thank you
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65 Posts
Aug 30, 2013 5:49pm
via Android

So day one starts September 1st. I'm soooo ready to lose this weight. 
Guess I'm the only one doing this challenge.

30 Aug
IM in I will start on the 1St too.
30 Aug
Yay!!! Thank you!!!! Please keep me updated!!!
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