Anyone 41 and out of Shape?

3 posts | Original | Recent
 
Image_thumb
5 Posts
Aug 28, 2013 4:33pm
via Android

I just found out I have rheumatoid arthritis and it's affecting my knees. I never had children, but I was a primary care giver for twelve years. Now I'm trying to start over, but I find that all the pictures of perfectly slim young bodies intimidate me. Also, I can bike and jump rope, but I can't run for seven minutes...Anybody want to be my buddy? I am ambitious but I have to be realistic...please let me know.

28 Aug
Come over to the 35+ group. There's a topic on here. There are lots of us there...;) hope to see you soon
003_thumb
27 Posts
Aug 29, 2013 12:14pm
via iOS
I'm on the over 35's as well and the same age.  I too have a couple of health issues and have to be careful with some exercises, but I am hoping to start running again soon, well jogging!! Happy to give you some ideas.
Image_thumb
35 Posts
Aug 29, 2013 6:02pm
via Android

41  but not quite out of shape but in need of regular workouts.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,523 topics, 41,692 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Have a Ball

Have a Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body