sore muscles

9 posts | Original | Recent
 
Image_thumb
6 Posts
Aug 29, 2013 4:24pm
via Android

how to keep working out when your whole body is sore from yesterday workout? i want to keep going but lts annoying me

29 Aug
I just got back into working out and running. I started last week and had sore muscles the first few days. When you keep a routine it should go away. If you stretch the muscles you work before and after your workout it can help though
29 Aug
Stay motivated and keep going first few days are the hardest, and you will be sore but after that you will be good..
29 Aug
3rd day will be fine..sore muscle will get away in just a whim,,sore musce is a sign that your body is starting to adjust with your new active lifestyle,,goodluck.
30 Aug
After a while you may find yourself enjoying that muscle soreness. It's a sign that it's working.
Image_thumb
24 Posts
Aug 29, 2013 6:47pm
via Android

STRETCH GIRL !

Me_xmas_11_thumb
23 Posts
Aug 29, 2013 11:26pm
via Android

Warn up-make sure I lube joints before ur workout.
Stretch-post workout so your muscle keep blood moving as they contract.
Work alternating muscle groups
Increase protein intake

30 Aug
warm up, stretch and protein intake, got it! haha thank you so much for your advice
30 Aug
I forgot plenty of water...but ur welcome. The human body is still the best machine ever designed. Instincts provide us the direction we need...we just have to learn to listen
Image_thumb
1029 Posts
Aug 30, 2013 1:41am
via Android

Your muscles NEED to rebuild. Without a rest your workout is not efficient or effective. You also open yourself up to getting sick because your body is fatigued.

That's why people rotate and work arms one day, legs another, cardio another day, core another(along with rest days). Switch it up. Don't feel ashamed to take a day of rest it is a NECESSARY part of building a new you.

30 Aug
Thank you heaps for yoyr advice
01 Sep
Oh yeah and plenty of water, like somebody else said. Seriously important. And you're very welcome thanks for saying thanks haha
Image_thumb
19 Posts
Aug 30, 2013 2:09am
via iOS
Don't Quit!
You're already in pain
You're already hurt
Get rewarded for it!! Push yourself. In order to achieve something you want you will have to go the extra mile and do something you've never done! Giving up is easy. But the best things in life come from the things you work hard on the soreness will go away. But be happy about it. It means the workout you did is actually doing something to your body! Embrace it. Chin up and don't stop
Image_thumb
1 Post
Aug 30, 2013 4:13am
via Android

If you are not sore, do more!

Funky_side_crow_thumb
288 Posts
Aug 30, 2013 6:14am
via Android

Stretch loads - I find this gets rid of stiffness/soreness and speeds up my recovery.

30 Aug
Thank you i will take it in yo considetarion. what types of stretches would you recomend?
30 Aug
Depends on what exercise you've been doing. As a general rule stretch the muscles that are sore. If it's any use I have an arm stretches cool down workout for sore arms on my created workouts. I'm sure if you search skimble there are stretches workouts :)
Image_thumb
52 Posts
Aug 30, 2013 6:30am
via Android

Hey.. u got a nice body...:) Do u mind if i ask your age?

30 Aug
thank you(: im 16
30 Aug
Hey same.. me too :D
30 Aug
awesome! haha nice to meet you then. youre very pretty yourself^_^
30 Aug
Nice to meet u too..^^ hehee, thnks:)
Image_thumb
161 Posts
Aug 30, 2013 6:38pm
via Android

Your body needs to adjust to the new active lifestyle, it's normal that you're experiencing soreness. Don't overdo it though, make sure you rest in time and hydrate! Drinking water helps with the soreness.

30 Aug
Thank you for your advice(:
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Mobility Mornings

Mobility Mornings

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

How To Handstand

How To Handstand

Moderate Ic_time_32x32 14 mins  
Yoga   Ic_workout_dumbbell_32x32 Wall
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body