Sizes

15 posts | Original | Recent
 
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4 Posts
Aug 29, 2013 6:56pm
via Android

I'm a size 8 but I want to tone up and lose my "puppy fat" any ideas will try anything literally need help :(

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5 Posts
Aug 29, 2013 7:08pm
via Android

Running... Start from 1 mile.. And increase according to your comfortability... take supper..

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4 Posts
Aug 29, 2013 7:11pm
via Android

Thankyou I shall go for a run now :D

29 Aug
Yeah.. Get set ready... Shoot :'( :-D Lol
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391 Posts
Aug 29, 2013 7:18pm
via iOS
HIIT
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1 Post
Aug 29, 2013 7:19pm
via iOS
Have u got any idea how can I get slimmer legs in less than two weeks ??  Plzzzzz I need a reply for that
29 Aug
Squats, Run, go to your local gym && try there leg mashines !
30 Aug
Agree, but U also have to massage your legs right after exercise
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5 Posts
Aug 29, 2013 7:25pm
via Android

Swimming can be a very nice option.. Otherwise cycling or Try running up and down some stadium stairs.
And u may change ur diet as well

29 Aug
Yeah swimming works wonders , i love it and it doesnt feel like im working out
29 Aug
Thanks for helping
29 Aug
@maria - welcome @john - 1 thing bad about swimming is tanning.. Jpow to avoid that...
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40 Posts
Aug 29, 2013 7:33pm
via Android

Try my thigh gap workout Thigh Gap it makes your thighs slimmer

29 Aug
How can I try it how do I get it ??
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4 Posts
Aug 29, 2013 7:35pm
via Android

I have abit of a thigh gap but its not getting any bigger how many times a week would you recommend your work out?

29 Aug
4 times
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9 Posts
Aug 29, 2013 8:32pm
via Android

I'm a 6/8. I'm puffy right now from my cycle, but I'm generally a 6.

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2 Posts
Aug 29, 2013 11:37pm
via iOS
I'm pretty slim but I really want to lose the fat over my lower abs. Any suggestions?
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1 Post
Aug 30, 2013 10:54am
via Android

Try swoops. Something similar to bird dog ans stretch your hamstring.
That would do it for you.

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101 Posts
Aug 30, 2013 11:30am
via Android

HIIT. Pay attention to inches as well as weight. I weigh more but am smaller now. Size 3 but weigh 135...

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14 Posts
Aug 30, 2013 3:34pm

The best way to tone any body part is through resistance and stability training, not through machines.  Machines move in one plane of motion and therefore dictact the muscle movement.  By getting off the machines and doing the same exercise in a different way, you will get better, faster results.  For example, do a lunge stepping onto a stability cushion, do one legged squats, take a resistance tube and put it around the arch of your foot with the handles in your hands and kneel down and push that leg back.

Celine123_thumb
129 Posts
Aug 30, 2013 6:32pm
via Android

Honey...a size 8 is gorgeous :) I'm sure you don't need to drop a size :P You don't need to be a size 0 to be beautiful :) Plus you're already soo pretty :0 but I understand that you would like to lose that extra bit :) Cardio really helps :P How is your eating?

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4 Posts
Aug 30, 2013 6:37pm
via Android

Urm I only normally eat one meal a day and thats dinner then will snack on fruit or something I can't really eat that much

30 Aug
Suzanne i think u should take light dinner and have good breakfast n lunch
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