New at this

3 posts | Original | Recent
 
203229_1404006546_2143837336_n_thumb
1 Post
Sep 1, 2013 12:39pm
via Android

I am new at this hoping for some help getting ride of unwanted weight. I have went from 314lbs to 236 with a goal to hit 190. I am now stuck and not lossing any ideas?

Image_thumb
35 Posts
Sep 1, 2013 1:41pm
via Android

Welcome. Simply choose a  programme or plan that susits you and is preferably convenient and in no distant time with consistency you'll loose weight.

Image_thumb
9 Posts
Sep 1, 2013 4:00pm
via Android

If you have the time go to the gym, weights are great for building lean muscle which burns fat. If you have some time at home you can never beat push ups, and find a few an routines on here. Best of luck to you

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,513 topics, 41,520 posts

App Updates

37 topics, 95 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,134 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Core Burst

Core Burst

Intense Ic_time_32x32 53 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Meditate and Feel Great

Meditate and Feel Great

Casual Ic_time_32x32 25 mins  
Yoga  
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Travel Fit On-the-GO

Travel Fit On-the-GO

Intense Ic_time_32x32 31 mins  
Full Body  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall