New at this

3 posts | Original | Recent
 
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9 Posts
Sep 1, 2013 4:00pm
via Android

If you have the time go to the gym, weights are great for building lean muscle which burns fat. If you have some time at home you can never beat push ups, and find a few an routines on here. Best of luck to you

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35 Posts
Sep 1, 2013 1:41pm
via Android

Welcome. Simply choose a  programme or plan that susits you and is preferably convenient and in no distant time with consistency you'll loose weight.

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1 Post
Sep 1, 2013 12:39pm
via Android

I am new at this hoping for some help getting ride of unwanted weight. I have went from 314lbs to 236 with a goal to hit 190. I am now stuck and not lossing any ideas?

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