No motivation or energy
I am really trying to work out/exercise and diet properly to get in shape for next year and to be healthier, but its so hard. I wake up tired and am exhausted all day. I get a good amount of sleep and go to sleep at a good time. Wake up w/no energy and horrible migraines every day. I find it very hard to want to work out or diet but I have to. Bc I'm tired I make quick and unhealthy meals. I have had my blood done many times and they've found that I am slightly anemic and my thyroid levels are fine. I dont drink coffee and energy drinks don't do anything. Also, I'm allergic to pretty much all fruits and am a picky eater. I am completely screwed, should I just give up on dieting and exercise or, is there any hope???
Thanx for the advice...I'm def tryin...good suggestion though, ill hav to try tht out, its obviously working out for you lol