No motivation or energy

2 posts | Original | Recent
 
Image_thumb
2 Posts
Sep 2, 2013 6:46pm
via Android

I am really trying to work out/exercise and diet properly to get in shape for next year and to be healthier, but its so hard. I wake up tired and am exhausted all day. I get a good amount of sleep and go to sleep at a good time. Wake up w/no energy and horrible migraines every day. I find it very hard to want to work out or diet but I have to. Bc I'm tired I make quick and unhealthy meals. I have had my blood done many times and they've found that I am slightly anemic and my thyroid levels are fine. I dont drink coffee and energy drinks don't do anything. Also, I'm allergic to pretty much all fruits and am a picky eater. I am completely screwed, should I just give up on dieting and exercise or, is there any hope???

02 Sep
Don't give up lol you just have to find things that are healthy that you can eat. Try eating nuts they provide good energy and are healthy as well. Do you take vitamins?
07 Jan
Nuts are a migraine trigger.
Image_thumb
2 Posts
Sep 2, 2013 10:43pm
via Android

Thanx for the advice...I'm def tryin...good suggestion though, ill hav to try tht out, its obviously working out for you lol

02 Sep
Form a rewards system for yourself. Give yourself time to exercise and try making meals ahead of time that you can freeze or eat the next day so you arent rushed. Go to bed at a regular time and dont sleep in very late. If you wake up at like 8:30, dont go back to sleep. Forcing yourself to do that will cause headaches! Take vitamins and the most impotant thing is to drink lots of water and or green tea!
03 Sep
Well thank you!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core