Does anyone else really have low self esteem? Anyone else really have no motivation to actually get up and work out? The only thing that makes me run every night is saying im not good enough or "fat"..... Is their anyone who could tell me to motivate my self in... Healthier ways?
take pictures every month foryourself body wise and see yourself get healthier and I'm pretty sure the attention you'll get will start motivating you to keep it...or that dumb girl you fought along time ago haha or idk
As mentioned before pictures. But expand it to motivational posters with slogans there are many about. For example rocky running up the steps in Philly pic, also use pics of bodies you aspire too
Putting image issues to one side, one big motivating factor is that exercise makes you feel great and gives you more energy. And with increased feelings of wellbeing comes greater confidence and a more positive outlook about yourself, your work or studies and life in general. Those sorts of feelings are kind of addictive!