Cardio or strenght training first?

6 posts | Original | Recent
 
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5 Posts
Sep 4, 2013 4:59am
via Android

I think strenght training first. How bout you guys which is better to do first?

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1 Post
Sep 4, 2013 6:34am
via iOS
If you are looking to gain,  muscle definitely first.  The energy systems in the body will be highest and therefore you will be able to lift/ push more weight.  You should still make sure you warm up
04 Sep
Thanks a lot.
04 Sep
Are you an ace certified?
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16 Posts
Sep 4, 2013 4:28pm
via iOS
Weights !
All day every day but not Tuesdays or Thursdays because they're cardio.
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2 Posts
Sep 4, 2013 4:30pm
via Android

oqo

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2 Posts
Sep 4, 2013 4:30pm
via Android

oqo

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53 Posts
Sep 4, 2013 7:14pm
via Android

Strenght always first,after 30-60 mins of cardio you lose your energy and then strenght is useless. After strenght some cardio is good for lose some calories and to relax your muscle!!

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