I'm new to this app..

6 posts | Original | Recent
 
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7 Posts
Sep 6, 2013 2:17am
via Android

Hey guys I'm new to this app. I'm 19 yr old n I'm fat ...102 kgs

My main goal is to come down to 75 / 80 kgs... Could any one help me out.

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203 Posts
Sep 6, 2013 2:43am
via Android

Welcome to the app. For a start you could try to do some casual type of training in the app. Also get rid of all the process food in your house and only eat real food,only drink water and try to workout at least 30 minutes a day.

06 Sep
Oky Ty... I'll try to do this.
06 Sep
Any particular daily work outs
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7 Posts
Sep 6, 2013 3:32am
via Android

Ty ..Vanny M ... I'll stay positive and never lose hope

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203 Posts
Sep 6, 2013 3:49am
via Android

You could try those
Cardio Jumpster
10 Min Wake-Up Call
Beginner BlastOFF!
Art of Exercise Freebie
I hope it helps. Have fun and stay motivated

06 Sep
Ty .. pual
06 Sep
Ty Paul
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565 Posts
Sep 6, 2013 2:59pm
via iOS
Welcome Charan!
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7 Posts
Sep 6, 2013 3:09pm
via Android

Gonna work hard...