Yoga!!

7 posts | Original | Recent
 
Image_thumb
34 Posts
Sep 6, 2013 4:30am
via Android

I am interested in beginning yoga, what would be a good workout on here to start with??

Image_thumb
95 Posts
Sep 6, 2013 4:37am
via Android

Sun salutation and moon salutation are my favorites :)

06 Sep
Thanks! I will give it a try!
06 Sep
Thanks for the suggestions! I think I an really going to enjoy it!
07 Sep
No problem xD
Image_thumb
159 Posts
Sep 6, 2013 7:35am
via iOS
I do Flexibility And Strengthening every day. It has lots of yoga in it. I like this workout because it helps me strengthen my body and become more flexible. It is simple and easy, and a wise choice for people like me who need to get into the right shape before doing any serious working out.

The thing about yoga is that some of that stuff needs to be done carefully because it is all about joints, and if you attempt yoga poses while not flexible enough for them, you are asking for trouble. This is why I am keeping clear of the heavier kind of yoga for now.

When I am ready to take my yoga to the next level, I will most likely try Casual Daily Yoga.
06 Sep
Yes ma'am! !
Image_thumb
82 Posts
Sep 6, 2013 12:29pm
via Android

I jus started doing group power yoga...very intense... De cobra posture n inverted bend is very useful for ur spine!!!!

Image_thumb
4 Posts
Sep 6, 2013 3:17pm
via Android

I'm interested in yoga as well!!

07 Sep
It's awesome ! Try it
Image_thumb
560 Posts
Sep 6, 2013 11:41pm
via iOS
Chair pose. It get those legs working and a benefit to practice good posture...didn't realize I slouche so much 
Image_thumb
103 Posts
Sep 6, 2013 11:44pm
via Android

Simple yoga stretches and sun salutation... are great...the guru knows is a great one...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,278 topics, 38,192 posts

Motivation & Support

8,514 topics, 41,701 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body