Sep 6, 2013 7:35am
I do Flexibility And Strengthening
every day. It has lots of yoga in it. I like this workout because it helps me strengthen my body and become more flexible. It is simple and easy, and a wise choice for people like me who need to get into the right shape before doing any serious working out.
The thing about yoga is that some of that stuff needs to be done carefully because it is all about joints, and if you attempt yoga poses while not flexible enough for them, you are asking for trouble. This is why I am keeping clear of the heavier kind of yoga for now.
When I am ready to take my yoga to the next level, I will most likely try Casual Daily Yoga