After working out...

7 posts | Original | Recent
 
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34 Posts
Sep 6, 2013 10:03pm
via iOS
After working out what are some foods/ fruits that y'all eat...?
06 Sep
I usually drink a whey protein shake
06 Sep
Sounds good
07 Sep
How old are you
07 Sep
Tilapia, and a salad and bottle water
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397 Posts
Sep 7, 2013 1:46am
via iOS
Chicken beast
07 Sep
Sometimes I eat that too
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1 Post
Sep 7, 2013 3:12am
via Android
07 Sep
You eat bikini beach babes after working out?! (:o
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122 Posts
Sep 7, 2013 3:15am
via Android

My chance to workout is really up to kids and baby sitters. So depends on the time of day. But for the most part I just stick to my regular schedule. But I do know that good proteins, like those in muscle milk will help with soreness and regeneration.

07 Sep
Ya that's right
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92 Posts
Sep 7, 2013 3:30am
via Android

Usually a whey protein shake as well as some yogurt

07 Sep
I used to do yogurts but then I got tired of them lol
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66 Posts
Sep 7, 2013 9:20am
via Android

There's a windows period to replace the glycogen stores that got used up in the workouts of within two hours after a session. Whey protein is quickly absorbed by the body.  So after a workout I eat 2 parts of carbs to 1 part of protein

07 Sep
08 Sep
Hey, wouldn't most protein be absorbed within two hours? Let's say I have a healthy metabolism. If I have a slice of smoked salmon instead of powders, I should be able to absorb the protein before the window closes, right?
08 Sep
The windows period was referring to carbs. From what I understand whey protein molecular structure is smaller and simpler than whole food proteins. It does not take the body as long to digest these small structures as they are already broken down, unlike salmon
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1036 Posts
Sep 8, 2013 7:25pm
via Android

Chicken, bread and or a shake. Sometimes a salad with rice if possible.

08 Sep
Wooww that's sounds good
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