Out of these 5 what is good to drink while working out?

12 posts | Original | Recent
 
Image_thumb
34 Posts
Sep 9, 2013 3:41am
via iOS
1. Water
2. Vitamin water
3. Powerade
4. Gatorade
5. Protein shakes
09 Sep
Gatorade it gives instant energy and has more protein
Image_thumb
397 Posts
Sep 9, 2013 4:02am
via iOS
Water , protein shakes are for after
Image_thumb
37 Posts
Sep 9, 2013 4:30am
via Android

WATER MOST DEFINITELY!!

Image_thumb
1036 Posts
Sep 9, 2013 8:17am
via Android

What kind of workouts and what is the goal?

09 Sep
Agreed, more detail needed for an answer
Image_thumb
994 Posts
Sep 9, 2013 9:17am
via Android

The sports drinks have too much sugar/calories. Many protein shakes have too much sugar too, so read your labels.

Water. Maybe add a splash of fruit juice.

09 Sep
Image_thumb
54 Posts
Sep 9, 2013 9:23am
via Android

During workout.... water is prefferable.

Image_thumb
2 Posts
Sep 9, 2013 11:12am
via Android

Specifically, Smart Water is a good choice because it has added electrolytes, but not the sugars and calories.

Image_thumb
129 Posts
Sep 9, 2013 11:18am
via Android

Protein drinks are good before and after workouts. They give an energy boost before a workout. Also, restore muscles after a workout. Water is most preferable during workouts. You have to stay hydrated while working out. 

Image_thumb
15 Posts
Sep 9, 2013 4:15pm
via Android

If you have heavy workouts go for amino!!

Image_thumb
36 Posts
Sep 9, 2013 4:24pm
via Android

Water

ewww vitamen water never like those

09 Sep
Image_thumb
14 Posts
Sep 9, 2013 5:14pm
via Android

Water with a slice of lemon

09 Sep
Image_thumb
392 Posts
Sep 9, 2013 5:20pm
via Android

Water, it's better

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body