Whey protein shake recipes please. ..

8 posts | Original | Recent
 
Image_thumb
5 Posts
Sep 9, 2013 6:58pm
via Android

09 Sep
I mix with almond milk. Unsweetened :) Lower calories, rich in calcium; without the heaviness of cows milk.
10 Sep
I add protein to my smoothies. Just add fruit and light juice.
Image_thumb
391 Posts
Sep 9, 2013 7:12pm
via iOS
Milk and ON whey vanilla , shake it and their you go
Image_thumb
5 Posts
Sep 9, 2013 7:14pm
via Android

Thanks lol I knew that one but fruit wise whats good to go together. I cant drink too much milk I throw up.. lol.

09 Sep
Maybe a bannana but realyy 8 0z of milk is not alot , however you should try it in water but i doudt you would like it
Image_thumb
5 Posts
Sep 9, 2013 7:17pm
via Android

Ya water sucks as a substitute. . Yikes alright thanks...

10 Sep
Water is not my favorite however lower in calories!
Image_thumb
5 Posts
Sep 9, 2013 8:46pm
via Android

Oh thats something to try thanks a lot..

Image_thumb
1 Post
Sep 10, 2013 1:57am
via iOS
Hey! I drink a shake or two a day and have a ginormous book full of recipes :) one of my favorites though is as follows:

2 scoops low or non-fat Greek yogurt (I usually go with plain and no added sugar)
1/4 cup each frozen blue berries,    strawberries, and raspberries 
1/2 cup low-fat milk (I use skim lactaid due to a lactose and soy allergy)
2 scoops vanilla whey protein powder
3 ice cubes

Hope this helps a little! :) enjoy
Image_thumb
273 Posts
Sep 10, 2013 3:56am
via Android

7 ice cubes, chocolate soy milk, scoop of whole grains, blueberry Greek yogurt, one banana, peanut butter with honey, and a scoop of whey protein. Add frozen berries and a scoop of mint chocolate ice cream if you want for the best shake of your life. The last 2 ingredients are totally optional, but totally worth it.

10 Sep
Oh, and blend it in a blender. All that crap probably would not be as good if you didn't
Image_thumb
5 Posts
Sep 10, 2013 4:01am
via Android

Ill try it. Thanks a lot..

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core