Whey protein shake recipes please. ..

8 posts | Original | Recent
 
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5 Posts
Sep 9, 2013 6:58pm
via Android

09 Sep
I mix with almond milk. Unsweetened :) Lower calories, rich in calcium; without the heaviness of cows milk.
10 Sep
I add protein to my smoothies. Just add fruit and light juice.
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391 Posts
Sep 9, 2013 7:12pm
via iOS
Milk and ON whey vanilla , shake it and their you go
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5 Posts
Sep 9, 2013 7:14pm
via Android

Thanks lol I knew that one but fruit wise whats good to go together. I cant drink too much milk I throw up.. lol.

09 Sep
Maybe a bannana but realyy 8 0z of milk is not alot , however you should try it in water but i doudt you would like it
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5 Posts
Sep 9, 2013 7:17pm
via Android

Ya water sucks as a substitute. . Yikes alright thanks...

10 Sep
Water is not my favorite however lower in calories!
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5 Posts
Sep 9, 2013 8:46pm
via Android

Oh thats something to try thanks a lot..

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1 Post
Sep 10, 2013 1:57am
via iOS
Hey! I drink a shake or two a day and have a ginormous book full of recipes :) one of my favorites though is as follows:

2 scoops low or non-fat Greek yogurt (I usually go with plain and no added sugar)
1/4 cup each frozen blue berries,    strawberries, and raspberries 
1/2 cup low-fat milk (I use skim lactaid due to a lactose and soy allergy)
2 scoops vanilla whey protein powder
3 ice cubes

Hope this helps a little! :) enjoy
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273 Posts
Sep 10, 2013 3:56am
via Android

7 ice cubes, chocolate soy milk, scoop of whole grains, blueberry Greek yogurt, one banana, peanut butter with honey, and a scoop of whey protein. Add frozen berries and a scoop of mint chocolate ice cream if you want for the best shake of your life. The last 2 ingredients are totally optional, but totally worth it.

10 Sep
Oh, and blend it in a blender. All that crap probably would not be as good if you didn't
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5 Posts
Sep 10, 2013 4:01am
via Android

Ill try it. Thanks a lot..

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