Can I just say....

2 posts | Original | Recent
18 Posts
Sep 10, 2013 1:58pm
via Android

Can I just say: usually when I'm on floor to do leg lifts & even standing sometimes, a lower vertebrae pops. So, I don't do it a lot or I have to do it to the side or something.

Well, I did the 'spine butterfly' in my workout. I got this uncool dull passion, so, I stopped and went to the next move. I felt a little 'different', so, I tried a leg lift on my back.....NO popping! It's crazy! I love it!

10 Posts
Sep 11, 2013 12:29am
via Android

Sounds like you saved yourself a trip to the chiropractor. Home therapy.


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