Numb foot/leg when running!

5 posts | Original | Recent
 
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6 Posts
Sep 11, 2013 2:40am
via Android

Hey everyone! I run every other day about 3-4 miles on dirt trails and on cement trails. I'm having this issue where my right foot and calf become numb/asleep/tingley when I hit the end of mile 3. Anyone have this happen and know what to do about it? I have tried loosening my shoe a bit and it didn't work for long.

11 Sep
I get the exact same thing
14 Sep
Girl ive heard this prblm from a magzn.its your shoes that r cousing u some prblms.got 2 your local shoe dpmnt where there r runnig shoes and tell the attendent there your discumforts. They should help you.
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5 Posts
Sep 11, 2013 2:57am
via Android

Same thing happens to my right foot when I run. I looked it up on running forums and they said it could be a nerve getting pinched. Make sure your shoes fit correctly.  Especially since when your putting your weight on one foot,  you foot spreads out. You could also try some insoles for running. Hope this helps

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10 Posts
Sep 11, 2013 3:06am
via Android

Might want to check with a Neurologist. It sounds like a nerve issue.

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1 Post
Sep 11, 2013 5:24am
via Android

I had the same problem. Stretching my calves and IT band as much as possible helped a lot

11 Sep
Thanks everyone. I'll try stretching a lot more!!
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6 Posts
Sep 11, 2013 11:43am
via Android

Thanks everyone!  Much appreciated:)

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