Hey everyone! I run every other day about 3-4 miles on dirt trails and on cement trails. I'm having this issue where my right foot and calf become numb/asleep/tingley when I hit the end of mile 3. Anyone have this happen and know what to do about it? I have tried loosening my shoe a bit and it didn't work for long.
Same thing happens to my right foot when I run. I looked it up on running forums and they said it could be a nerve getting pinched. Make sure your shoes fit correctly. Especially since when your putting your weight on one foot, you foot spreads out. You could also try some insoles for running. Hope this helps
Might want to check with a Neurologist. It sounds like a nerve issue.
I had the same problem. Stretching my calves and IT band as much as possible helped a lot
Thanks everyone! Much appreciated:)