Stomach workout

4 posts | Original | Recent
 
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94 Posts
Sep 12, 2013 9:09am
via Android

Honestly, yes planks of course xD but. Make sure to combine that with cardio. Burn . Then build . Burn ..thennnnn...build . There's a many ways to do this. The two most effective ways I know of are : A. Run, jog, treadmill, jump rope aka active cardio and after that do an Ab routine. Or B . Do HiiT training, high intensity interval training * the "i's" might be reversed? " . Which is essentially type a jampacked into one session but at a more intense pace. I do both personally depends on my phase . :) hope this helps :)

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71 Posts
Sep 11, 2013 6:17pm
via Android

Try my "ab-stract artwork" workout. I promise you will get results from it.

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45 Posts
Sep 11, 2013 5:20pm
via iOS
Planks are great - full or elbow planks, plus you can do side planks, different crunches - including oblique crunches, and Russian twists too.  Lots of good ab and core workouts for flat tummy!
11 Sep
Thanks! :-)
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34 Posts
Sep 11, 2013 3:27pm
via Android

Hello!
What is a good proven workout for getting a tight stomach!? Suggestions!?? 😺

11 Sep
I m also exploring the same. Any comments plssss.
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