It has been 9 months since I've given birth to my daughter. Now I'm having a difficult time losing the extra 30 lbs. I've been exercising and eating healthy for the last four months, but still the scale doesn't budge. Help!!
High Intensity Interval Training. most common is sprint as fast as you can for 30 seconds, walk for 30 seconds. do this for ten minutes. or speed jump rope for 30 rest for 30. basicly you do soming really fast and hard for 30-40 seconds then rest for 30/20 seconds. for ten minutes. it will hick start and boost your body to lose weight and max. burn calories for several hours afterwards.