Toning

3 posts | Original | Recent
 
186158_100000291625228_1045428367_n_thumb
1 Post
Sep 13, 2013 10:50am
via Android

I want a toned body quickly - which programme should I do were ill get quickest results I am determined to stick to this. I want toned tummy, legs and bum.

Funky_side_crow_thumb
288 Posts
Sep 13, 2013 11:42am
via Android

When most people say 'toned' they mean 'visible muscle definition' and to get that all most people need to do is burn fat. There are loads of options: cycle, run, swim, anything cardio really. Even HIIT/Tabata may help. I'd say mix it up so you don't get bored. I'd even throw in some calisthenics and weight training - just keep it high repetition.

P.S. There are skimblers who really know there stuff who will be able to give better advice. I'm sure they'll reply imminently.

Good luck :)

13 Sep
*their
Image_thumb
3 Posts
Sep 13, 2013 12:05pm
via Android

In addition to working out, diet is a big part of that. Any results you'll get are going to be about 70% from a good diet and 30% from workouts. Especially if you want to trim down quickly.
I personally try to cut out on things like dairy and simple carbs that cause me to bloat. My mom was a body builder when she was in her 20s and that's what she always told me. Goodluck!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,281 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga