3 posts | Original | Recent
1 Post
Sep 13, 2013 10:50am
via Android

I want a toned body quickly - which programme should I do were ill get quickest results I am determined to stick to this. I want toned tummy, legs and bum.

289 Posts
Sep 13, 2013 11:42am
via Android

When most people say 'toned' they mean 'visible muscle definition' and to get that all most people need to do is burn fat. There are loads of options: cycle, run, swim, anything cardio really. Even HIIT/Tabata may help. I'd say mix it up so you don't get bored. I'd even throw in some calisthenics and weight training - just keep it high repetition.

P.S. There are skimblers who really know there stuff who will be able to give better advice. I'm sure they'll reply imminently.

Good luck :)

13 Sep
3 Posts
Sep 13, 2013 12:05pm
via Android

In addition to working out, diet is a big part of that. Any results you'll get are going to be about 70% from a good diet and 30% from workouts. Especially if you want to trim down quickly.
I personally try to cut out on things like dairy and simple carbs that cause me to bloat. My mom was a body builder when she was in her 20s and that's what she always told me. Goodluck!