Guys I wanna grow fat.I'm a skinny 19 yr old guy.so pls tell me foods which have high calories and good fat to put on weight or bulk up fast coz I wanna build a gr8 body!!
I too am in the same situation... :(
I had the same problem and tried to gain fat.It didn't work and now Im trying to gain muscles.It's much more effective and healthy!
Does taking protein help to gain weight and is it healthy??? And can anyone please tell whether having oats decreases weight or helps in gaining??