Derby Girls?

3 posts | Original | Recent
10 Posts
Sep 13, 2013 8:30pm
via Android

I'm doing the whole fresh meat thing this year. What do you do to cross train? What kind of workouts do you do?

1 Post
Sep 13, 2013 8:43pm
via Android

I do lots of work outs

5 Posts
Sep 14, 2013 1:16am
via Android

I played derby for two years.  You need endurance training- Intervals. Try Tabata.  Core,  core and more core. Strengthen your legs .
skating for 2 min jam  can feel like your running in mud for 10. Good luck.  Who's you team?

14 Sep
Not really on a team yet, it's fresh meat for the Sea to Sky Sirens in Squamish, BC, Canada.