I'm doing the whole fresh meat thing this year. What do you do to cross train? What kind of workouts do you do?
I do lots of work outs
I played derby for two years. You need endurance training- Intervals. Try Tabata. Core, core and more core. Strengthen your legs .skating for 2 min jam can feel like your running in mud for 10. Good luck. Who's you team?
Follow along workouts & programs on your phone or tablet.