Need ur help Plzzzzz!!

6 posts | Original | Recent
 
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2 Posts
Sep 14, 2013 4:04am
via Android

Hi, I have been watching what I eat & working out on a regular basis since January!!! I stared out at 230lb, and I am now at 176lbs! My goal was to be at 150 by July and didn't reach it, so I took a month off because I felt like a failure!! But now I'm back and really need ur help plz, I wanna reach my new goal of 135-140 by December!! Ty!!

14 Sep
I hope you reach your goal .
14 Sep
I would not call a 56lb loss a failure, you have done incredibly well
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28 Posts
Sep 14, 2013 4:09am
via iOS
Intensify your cardio with weight training and watch your carb intake.  Stop all sugary drinks.  Drink lots of water or coconut water.   Don't lose hope and keep with it!!
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2 Posts
Sep 14, 2013 4:14am
via Android

Ty!!!

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2 Posts
Sep 14, 2013 8:27am
via Android

You have done an amazing job so far!! You should b v proud of urself and I hope this inspires you to continue to reach your December target. As Joseph says, keep an eye on ur diet and kerp pushing your body - it needs to be challenged to change

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23 Posts
Sep 14, 2013 12:00pm
via Android

Stop eating fat food do ur work outs and eat healthy

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260 Posts
Sep 15, 2013 4:46am
via Android

Great job so far b proud of yourself

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