What do u EAT before & after WORKOUT???

3 posts | Original | Recent
 
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54 Posts
Sep 14, 2013 8:50am
via Android

what do u guys eat before ur workout and afterwards.. to have proteins carbs.... etc..????

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512 Posts
Sep 14, 2013 9:12am
via Android

Before calories and after proteins

14 Sep
What he said
15 Sep
Protein shake after workout is great, you can try createne before workout for extra energy
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92 Posts
Sep 16, 2013 1:31am
via iOS
nothing before peanuts or almonds 1/2 hour after