What do u EAT before & after WORKOUT???

3 posts | Original | Recent
54 Posts
Sep 14, 2013 8:50am
via Android

what do u guys eat before ur workout and afterwards.. to have proteins carbs.... etc..????

512 Posts
Sep 14, 2013 9:12am
via Android

Before calories and after proteins

14 Sep
What he said
15 Sep
Protein shake after workout is great, you can try createne before workout for extra energy
92 Posts
Sep 16, 2013 1:31am
via iOS
nothing before peanuts or almonds 1/2 hour after