What do you do on your rest days??

4 posts | Original | Recent
 
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50 Posts
Sep 15, 2013 3:10pm
via Android

So I'm new to exercising and I exercised Thursday, Friday and Saturday. I'm am so sore today!! I've made Sundays my rest days but I feel like if I don't do something I won't get ahead. So what do you on your rest days?

15 Sep
Yoga or a light walk
15 Sep
For how long?
15 Sep
Never more than 1/2 hour on rest days but some folks walk for up to an hour if its casual
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92 Posts
Sep 15, 2013 4:42pm
via iOS
you should have two rest days, ur body is healing so they are very very important to take.  i always feel weird too like i should be doing something some times i will just do a good long stretch sesson just to loosen up make sure u drink lots of water on ur rest days
15 Sep
Thanks for the info. I'll look up some stretching exercises on here :)
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1061 Posts
Sep 15, 2013 10:30pm
via Android

Some stretches and/or foam rolling. But just when i feel like it. Usually after legday this urge is bigger than after upperbody.

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9 Posts
Sep 16, 2013 3:11am
via iOS
It's very complicated, so listen carefully: rest. :) rest is important work hard on gym days and rest hard on rest days
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