Stop making excuses for not working out..

14 posts | Original | Recent
 
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278 Posts
Sep 18, 2013 3:43am
via Android

Here's some ways that u can challenge urself..it's what I do anyways...:-)

1- when ur watching tv,do 10 pushups for every commercial that comes on (big bang theory) had 40 commercials, in hour show,400 pushups just in an hour:-) (if pushups are to tiring rotate, situps,body squats, or pullups) but whatever u choose to do,always keep pushing urself..

2- when at beach,Sprint to the water,then after cooling off 25 pushups, 25 crunches then lay back down and relax:-)

3-i love playing pool..and when I play I do the following: every miss shot is (10 pushups, every scratch is 25, if cue ball that's knocked off table is 40 pushups, and scratch on 8 ball is 50 pushups) and yes,I look like an idiot doing it at the pool hall in front of everyone there,but who cares it's only going to either make me a better pool player,or get me real fit. .either one is good for me:-)

4-if u like bowling..for every pin that isn't knocked down is 5 pushups

5- while doing laundry,how many loads u do is how many (pushups,situps,body squats,pull ups) x 100 reps

6-While at the DMV, 15 triceps dips on chairs..every 5 minutes, ..I got to 115 last time I was at DMV before number was called.

7- getting texts per day,(300 texts..=300 reps- jumping jacks/pushups, situps,pull ups,body squats..etc..

So there u go..but just remember drink at least a gallon of water a day,eat 6 small meals a day (gain/lose weight) God Bless!!

19 Sep
This is great advice! Thanks alot
27 Oct
"Keep focused, keep your head up, keep ur faith in God"
27 Oct
Lol u can't think like that, I don't have a membership to a gym and when I run its in work shorts,and tank top or shirtless..it's about doing it for u,not the ladies..ladies are there to work out especially in a gym,and their just gonna be irritated if they see ur motivation..fashion is good,but come on, u can't be motivated unless ur head is in the game.
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1 Post
Sep 18, 2013 4:58am
via Android

I love this! well said!

18 Sep
Thank you so much...love this post
18 Sep
Thank u:-)
18 Sep
Your welcome!:-)
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6 Posts
Sep 18, 2013 8:50am
via iOS
Thanks for the tips!! I find it really hard to motivate myself.. I really need this kind of push to get me up and running!
18 Sep
Your welcome:-) just remember,make it fun and stay motivated...I work in the sun 11 hours a day 5 days a week..and trust me I am drained physically at the end of day,but I always have that motivation to be at top of my game no matter where I'm at..there are people who can't work out,people dying of cancer,fallen soldiers who never came home...so I better myself having those in my thoughts and prayers,that's my motivation. God bless!
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124 Posts
Sep 18, 2013 2:39pm
via Android

Am I the only one who thinks the people doing pushups at the pool hall and bowling ally makes you look like a lunk lmao . Btw your super cute

18 Sep
Lol a" lunk" ??
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265 Posts
Sep 18, 2013 4:39pm
via Android

Hahaha. Those are great ideas! I haven't watched tv in years though but I'll definitely keep track of pushup punishments from pool. (Better do them at home though, if I'm in party clothes. Actually, best to do them at home, full stop.)

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60 Posts
Sep 19, 2013 3:28am
via Android

Love these tips..great ideas...thank you for posting this

19 Sep
Your welcome:-)
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1 Post
Sep 19, 2013 3:30am
via Android

good advice!

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6 Posts
Sep 19, 2013 2:51pm
via iOS
So true! Though I've got clouds and rain all day! Wish I had sun! :)
19 Sep
Lol ya sure just an excuse! Slacker;-)
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41 Posts
Sep 20, 2013 4:43am
via iOS
Thanks..,B)
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6 Posts
Sep 21, 2013 8:35am
via iOS
I ran 4k yesterday! So happy 
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72 Posts
Oct 18, 2013 11:59am
via Android

You make some very valid and great posts mate keep up the good work its inspiring me to be better, thanks

19 Oct
Ur welcome bro!
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170 Posts
Oct 23, 2013 2:13pm
via iOS
Thank you for your posts it motivates me to keep going and not to give up :)
23 Oct
Your welcome!:-)
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14 Posts
Oct 24, 2013 5:55am
via Android

Amazing

24 Oct
:-) thank u!
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58 Posts
Oct 24, 2013 8:30am
via Android

So every time I kill a cat, I do 10 pushups

24 Oct
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