How often per week do you train/ go to the gym?

21 posts | Original | Recent
 
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12 Posts
Sep 18, 2013 10:00am
via Android

I go 4 to 5 times a week to the gym and do cardio and weight training. The work is defenitely paying off !! :)

19 Sep
4 time a 5 day a wks...
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22 Posts
Sep 18, 2013 10:16am
via Android

3 times a day, 7 days a week

18 Sep
18 Sep
I was just gonna post and ask that question?!? Is it a bad thing to work out 7/7 days a week?
19 Sep
your body has to train to get that level of training, depends what your training for as well iv cut down to 7 days 3 times a day so can do other things like socialize..
19 Sep
I thought it was bad no recovery time.
19 Sep
It is bad. Although I suppose it depends on a number of factors- intensity, duration and your job. If you come down with flu or you feel lethargic you know you're over training ;).
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122 Posts
Sep 18, 2013 1:16pm
via Android

0nce 5-7 days

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612 Posts
Sep 18, 2013 1:23pm
via Android

Varies depending on my home life.  Can be twice daily with of rest day per week but it can also be one every other day.  That's the benefit of not needing to work out. 

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50 Posts
Sep 18, 2013 1:40pm
via Android

I don't go to the gym at the moment. I just do the exercises listed on here and try to eat healthy

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36 Posts
Sep 18, 2013 1:47pm
via Android

Is it a bad thing to workout 7/7 days? If so what are the risks?

19 Sep
You NEED rest! Trust me, I used to think rest days were for wimps! I trained 7 days a week and I sprained my foot which was badly sprained for 3wks! This was a HUGE setback! Even though I knew it was sprained I continued to work on it. It shouldn't take an injury that set me back and made me lose my motivation for a few months. Now I know the importance of rest and developed a new motto! Train hard and appreciate your rest days. As when you get to taking it more seriously and pain lasts for...
19 Sep
Thx! Im having pain in my knee too from time to time. Thx def resting today
19 Sep
I think 7 days is far too much (unless you're doing light exercise I.e. walking, for 3 of them days. If you feel tired or start to have a cold I'd have a few days off- that's a sign your body is getting over worked.
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132 Posts
Sep 18, 2013 2:03pm
via Android

Bodyweight training Mon-Thu, I got to the gym Friday, jog Saturday. And rest on Sunday.

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25 Posts
Sep 18, 2013 2:13pm
via iOS
3-4x gym for cardio and weights and usually work out at home for two days. And Sundays off
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15 Posts
Sep 19, 2013 8:44am
via iOS
I train 5 days a week. All at home xD
I use different apps, a skipping rope for cardio
And I use my stability ball to its fullest, along with an exercise mat. The best thing I've ever bought for training was a stability ball

Soon I want to start weight training! Going to buy me a nice set of dumbbells ;)
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17 Posts
Sep 19, 2013 9:18am
via Android

5 to 6 days a week & it's working out for me too.

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129 Posts
Sep 19, 2013 11:17am
via Android

Well...I workout everyday for 30min+ ...can't go too crazy since I'm still a teen...

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2 Posts
Sep 19, 2013 11:48am
via iOS
5 days a week...about an hour a workout and I like to focus hard on one muscle group a day. The gym is intense but yet it is a relaxing get a way I love it
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17 Posts
Sep 19, 2013 11:52am
via Android

45 mins x 4 days per week. I generally do 2 different bodyparts each day.

Sep 19, 2013 1:56pm
via Android

3-4x a week is enough.. :-)

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6 Posts
Sep 19, 2013 4:20pm
via Android

Home workouts 3 times a week. I just do muscle building workouts no cardio for me

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14 Posts
Sep 20, 2013 10:31am
via Android

Weekdays @ the gym. Weekends in recovery mode.

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21 Posts
Sep 28, 2013 12:34am
via iOS
6 days a week of running, about 1 1/2 hrs. I take sundays off
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3 Posts
Sep 28, 2013 1:16am
via iOS
3-5 times a week lots of cardio and some weight lifting and martial arts!!
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260 Posts
Sep 28, 2013 3:11am
via Android

4 to 5 times a week mostly use weight s

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512 Posts
Sep 28, 2013 10:48am
via Android

Every day at home

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104 Posts
Sep 28, 2013 12:39pm
via Android

Mornings 5 days a week....workouts on here when time allows

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