5 posts | Original | Recent
4 Posts
Sep 19, 2013 6:58am
via Android

Recomend any supplements to gain muscle??

53 Posts
Sep 19, 2013 2:12pm
via Android

Protein and creatine

7 Posts
Sep 22, 2013 5:30am
via iOS
Protein an creatine works well
1 Post
Sep 22, 2013 6:41am
via Android

Find yourself an Amino-acid complex, preferably BCAA (Branch-Chain Amino Acids) also Whey protein (when used as directed on the label) can be very helpful, H20 (water), Milk (Calcium & Magnesium) also Phenylalanine, Tyrosine, and my personal opinion would be DHEA

Just remember, always consult with your doctor, physicist, or local pharmacist before you start talking Any vitamin, or supplement.

124 Posts
Sep 22, 2013 8:48pm
via Android

Don't waste your money on certain. It packs on water weight not muscle.