Does this sound like a good regime that will get results?

3 posts | Original | Recent
 
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15 Posts
Sep 19, 2013 8:54am
via iOS

If so, how long should I expect to visibly see improvements? Each of these days, usually last a min of 45mjns - 2hrs. I usually keep going until I feel fatigued

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169 Posts
Sep 19, 2013 12:21pm
via iOS
If it trying to loose weight then you have to change Saturday with cardio and if not then everything is good asking u get good nutrition
19 Sep
I want visible abs 4 pack atleast
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2 Posts
Sep 19, 2013 12:52pm
via iOS
No one can just tell you when and what improvements you will see. Too many variables- eating, training intensity, lifestyle...but looks like you have a solid plan. What about back and shoulders?
19 Sep
Nvm just noticed you are a female...looks like a good workout for one
19 Sep
Lool! Cool
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