Does this sound like a good regime that will get results?

3 posts | Original | Recent
 
Icon_missing_thumb
15 Posts
Sep 19, 2013 8:54am
via iOS

If so, how long should I expect to visibly see improvements? Each of these days, usually last a min of 45mjns - 2hrs. I usually keep going until I feel fatigued

Image_thumb
170 Posts
Sep 19, 2013 12:21pm
via iOS
If it trying to loose weight then you have to change Saturday with cardio and if not then everything is good asking u get good nutrition
19 Sep
I want visible abs 4 pack atleast
Image_thumb
2 Posts
Sep 19, 2013 12:52pm
via iOS
No one can just tell you when and what improvements you will see. Too many variables- eating, training intensity, lifestyle...but looks like you have a solid plan. What about back and shoulders?
19 Sep
Nvm just noticed you are a female...looks like a good workout for one
19 Sep
Lool! Cool
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core