DONT DO IT! Do not give up! Do not accept defeat! Tell yourself NO i can do this. I got one more round, one more left. Get up! Get at it!
your choice, you choose.. never tense only INTENSE..
Any tips on building biceps the only thing i have trouble with. Can barely even make them sore. No sore No growth.
I have a problem with fatigue. So I workout then I am down for a week or so. I do household chores that burn calories and work in some exercises throughout the day.