I would love to hear how and if working out gives you a higher self-esteem:)before and after stories would be awsome to motivate people here even more :)
Working out gives me an extra boost.. pep in my step! I go to bed at night feeling a lot more comfortable and less stressed. I look forward to waking up and getting in a few workouts!
My eating habits have changed a ton! I'm more aware of what I'm eating .. I eat in moderation now and not because I am bored! Starting to feel comfortable in my skin again. Its been a year that I've been so out of shape BUT I'm back on track and seeing results!!
I reached my goal (gaining 5 kilos) very fast,wich gives me much confidence
Gives me a boost, makes my whole day better. So yeah it does. I love it.
Working out gives you confidence, and the best thing is you see the results for your self. That's the big achievement on seeing how your body has transformed...
Sure it does! And it also gives you more energy throughout the day
Yeah it should I remember doing cardio and lifting weights I didn't wanna do it but I wanted to be fit for football season so I lifted weights and did a lot of cardio each week and I did it for a good amount of time until I tore my acl in my last football gane which we won 28-6 :D but I hadnt excercised in 2 years but I'm starting again with mma workouts and lifting weights
Oh yeah. Since I have been training, I have been feeling better, more cut, more energy and confidence.and when I go anywhere I find girls staring more often. Dunno if is because of me getting more toned, but it is still a confidence and motivation boost regardless. :p
100 per cent yes! I am 53 years old and haven't felt this good for 30 years. You're never too old to get fit!
Well yes! Excersize releases endorphins. Endorphins male you happy, and happy people don't shoot their husbands. It also gives u confidence
If you work out and someone makes a smart comment about your body you just shrug it off cause you know you are working towards that better body. If you arent comments can be decimating.
Of course 1 lost 13kg (healthily) within a year I feel a lot more confident in my abilities!