So I'm new on here and not really sure where to start, anyone point me in tge the right direction? Also, I'm probably the type that needs encouraging or I go straight back to the bottom! Please help?
What to do thou, im trying with dieting/healthy eating, I've lost weight but I want to be able to tone up and loose weight at the same time although I dont want the scales to say I weigh more!
Pick some moderate workouts. Start there see how you do. We are all here for encouragement, but true motivation comes from inside you.