Hey Gals & Guys...how are u all doing..
171 lbs weight
5 feet 10 inch
My goal is to have below 148 lbs and a well toned body
.I am yet to start any exercises..I havent done any in all these years :(
What to start..
Need the guidance & advice of all of you.
I lack Motivation very much..:( (please motivate
Thankuu All and have a great day..
Hi matt..thankyou..I tried looking at your workouts but unable to view them coz u have a private profile. .wat to do
..ur reply was very motivating indeed.
Welcome to the fold!
What is you current fitness level (you've said no exercise but it's a bit vague about if it's generally or just no HIIT) and have you done any weight training before?
For now, I'm going to be conservative and recommend you to start with a 10 minute moderate exercise to gauge your fitness. If you're finding it easy then move onto a 30 minute intense one. Otherwise, work in building your strength to avoid injury.
Get going now!! Train hard but don't forget to have a bit of fun.