running to sprinting to walking :/

3 posts | Original | Recent
 
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3 Posts
Sep 25, 2013 9:37pm
via Android

will doing a combo of running/jogging for about 30 mins a day help me lose weight? plz someone say yes, that was hard! (and on a relatively healthy diet)

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118 Posts
Sep 26, 2013 12:30am
via Android

Yes its a great way to lose fat.
I love sprinting hard for 20 seconds then jog or walk for 40 then repeat as much as you want.

27 Sep
Seriously, this is the best way to do it.
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121 Posts
Sep 27, 2013 1:31am
via Android

Yes!

27 Sep
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