Hye... I'm 16. 45kg. 154cm tall. I need to increase my height. Would you please help me??? Actually I don't consider myself as short at first but after my first day at school this year I am considered as short cause of my classmate. I have 3 deskmate. They are all 161 tall and one of my classmate is 169 tall. I felt really down right now... Please, give me some tips to increase my height. I'll really appreciate it...
Height is in ur genes. U can't change it. Unless u gonna sport some platforms or high heels
The only thing you can do is eat healthy and get good rest and that will let your body grow the best it can but that is all decided by genes really.
Don't let your height determine your outlook on yourself. Being tall or short doesn't make you more or less desirable, alone. Make sure that you are well-rounded and confident in your own skin. I wish that I was a little taller than 6'3", but I don't let it get me down.