Opinions On Healthy Cereal

7 posts | Original | Recent
 
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30 Posts
Sep 29, 2013 5:51pm
via Android

^^?

03 Oct
For me I dont eat cereal I have a shake instead
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133 Posts
Sep 29, 2013 6:52pm
via Android

Kashi is pretty awesome

29 Sep
What is the sugar grams?
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144 Posts
Sep 29, 2013 6:55pm

My personal rule is to avoid more processed and aim for more raw. So i avoid say rice crispies, chex etc. Yes they have all those vitamins they add, but are often high sugar, low fiber and low protein.  i go for muesli, bulk granola, kashi etc. I watch granolas closely though...many of the mass marketed ones have lots  of sugar and potentially lots of fat too (i dont mind the fat so long as its from nuts and brings protein and fiber with it) my kids say the more it looks like bird food the more likely i am to eat it, and i suppose they are right(!) as this will usually include a good blend of protein, fiber and healthy fats.

29 Sep
I was a big fan of cereal when i was a child not anymore. When i look at the ingredients on the cereal boxes the sugars are so daggum high that its ridiculous! ! So i just stay away. Thanks for ur imput:-) i was wondering!
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144 Posts
Sep 29, 2013 6:55pm

My personal rule is to avoid more processed and aim for more raw. So i avoid say rice crispies, chex etc. Yes they have all those vitamins they add, but are often high sugar, low fiber and low protein.  i go for muesli, bulk granola, kashi etc. I watch granolas closely though...many of the mass marketed ones have lots  of sugar and potentially lots of fat too (i dont mind the fat so long as its from nuts and brings protein and fiber with it) my kids say the more it looks like bird food the more likely i am to eat it, and i suppose they are right(!) as this will usually include a good blend of protein, fiber and healthy fats.

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1 Post
Sep 29, 2013 6:56pm
via Android

Hi my name is ahmed from hyd is this app works good

29 Sep
Ahmed or Abdul?
29 Sep
Lol that's. what I'm thinking
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392 Posts
Sep 29, 2013 7:39pm
via Android

Special K is good

29 Sep
which kind? i use to eat the strawberry until i noticed the sugar grams. So i dont eat it at all. Once in a while ill add the plain in place of granola to my fruit parfait
30 Sep
Oh well, I eat the red berries
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155 Posts
Sep 30, 2013 1:35am
via Android

Special K redberries and Kashi

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