Opinions On Healthy Cereal

7 posts | Original | Recent
 
Icon_missing_thumb
30 Posts
Sep 29, 2013 5:51pm
via Android

^^?

03 Oct
For me I dont eat cereal I have a shake instead
Image_thumb
132 Posts
Sep 29, 2013 6:52pm
via Android

Kashi is pretty awesome

29 Sep
What is the sugar grams?
Image_thumb
144 Posts
Sep 29, 2013 6:55pm

My personal rule is to avoid more processed and aim for more raw. So i avoid say rice crispies, chex etc. Yes they have all those vitamins they add, but are often high sugar, low fiber and low protein.  i go for muesli, bulk granola, kashi etc. I watch granolas closely though...many of the mass marketed ones have lots  of sugar and potentially lots of fat too (i dont mind the fat so long as its from nuts and brings protein and fiber with it) my kids say the more it looks like bird food the more likely i am to eat it, and i suppose they are right(!) as this will usually include a good blend of protein, fiber and healthy fats.

29 Sep
I was a big fan of cereal when i was a child not anymore. When i look at the ingredients on the cereal boxes the sugars are so daggum high that its ridiculous! ! So i just stay away. Thanks for ur imput:-) i was wondering!
Image_thumb
144 Posts
Sep 29, 2013 6:55pm

My personal rule is to avoid more processed and aim for more raw. So i avoid say rice crispies, chex etc. Yes they have all those vitamins they add, but are often high sugar, low fiber and low protein.  i go for muesli, bulk granola, kashi etc. I watch granolas closely though...many of the mass marketed ones have lots  of sugar and potentially lots of fat too (i dont mind the fat so long as its from nuts and brings protein and fiber with it) my kids say the more it looks like bird food the more likely i am to eat it, and i suppose they are right(!) as this will usually include a good blend of protein, fiber and healthy fats.

Icon_missing_thumb
1 Post
Sep 29, 2013 6:56pm
via Android

Hi my name is ahmed from hyd is this app works good

29 Sep
Ahmed or Abdul?
29 Sep
Lol that's. what I'm thinking
Image_thumb
392 Posts
Sep 29, 2013 7:39pm
via Android

Special K is good

29 Sep
which kind? i use to eat the strawberry until i noticed the sugar grams. So i dont eat it at all. Once in a while ill add the plain in place of granola to my fruit parfait
30 Sep
Oh well, I eat the red berries
Image_thumb
154 Posts
Sep 30, 2013 1:35am
via Android

Special K redberries and Kashi

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,743 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell