What motivates you to work out and why? I need to be motivated but nothings working for me :(
To be better at sports and not gonna lie, to impress girls
Initially it was to lose weight and get healthy. It was really hard to stay motivated at first, but got really easy to be motivated once I began to see progress. Now I feel bad if I don't work out. I also like to push myself now and see what I can do. It's a transition really. A lifestyle change. It does get easier if you can just get past the initial lack of motivation.
I have the same problem I am always tired and I am not consistent in working out. But I just like being fat and being slow. I play basketball so I have to be fast and healthy. You are a nurse u should be healthy too. He is right when u start working out and u actually try then u will feel energy.download songs and listen to them while working out
I don't like being fat and slow my bad
Prepare a nice environment with music. Start with small steps and reward yourself with a little silly thing after you are done. Starting with little goals that you can attain is important. Then you can just keep on going. A friend can motivate you too, send me a message and we can root for each other. Best of lucks to you.