Flexibility

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3 Posts
Sep 30, 2013 8:35am
via Android

After my last couple of workouts I have realized that I have lost a lot of flexibility especially my legs. Anyone have a good workout to target this? Also I am new to this app and looking for accountabilabuddies and motivation so please follow, thanks.

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612 Posts
Sep 30, 2013 11:58am
via Android

Yoga.  Plenty of it.  It will improve your flexibility.

01 Oct
Try doing a full split training and its going to harder for you just because you have muscular legs. .. it took me 6 months before I was able to do full splits and find it on YouTube
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