Weight gain

3 posts | Original | Recent
Oct 3, 2013 1:16am
via Android

Need some tips to gain some weight and muscle mass

03 Oct
149 Posts
Oct 3, 2013 5:29am
via Android

To really bulk up u supposed to like 8 meals a day but that kinda ridiculous. I use a whey protein everyday and a protein shake between meals

513 Posts
Oct 3, 2013 2:49pm
via Android

I tried to gain weight by eating much fat, but it didn't work. Now I eat much  protein and work out every day. I gained 5 kilos the last 3 weeks.


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